Hatha Yoga taught by Laurent Roure.

Hatha Yoga, Hot Yoga & Restorative Yoga in London & Worcester.

Welcome to the Yoga Laurent website.

My name is Laurent Roure and I am a Yoga Teacher based in London in the South East and I also teach in Worcester in Worcestershire.

I teach in studios and gyms, workshops , 1 to1, corporate classes in various Yoga styles taken from Hatha Yoga.

I currently teach and practice:

Hatha Yoga
Restorative & Gentle Yoga
Dynamic Hatha Flow
Hot Yoga

Please click here for explainations of these....

I know that all students of Yoga want to experience their practice in different ways. I can adapt your yoga class for you whether you wish to practice with a physical or spiritual, dynamic or gentle approach or simply learning and enjoying how to relax, breathe and forget about the stressful daily life.

“After giving birth I suffered for two years with (sometimes severe) lower back pain. I regularly took painkillers and had to see an osteopath which was costly. My osteopath recommended yoga and after ten sessions with Laurent my back was stronger, more supple and I am now pain free. In fact, I haven't had to see an osteopath at all since practising yoga. Laurent's sessions are tailored to my ability and needs and he is an inspiring and knowledgeable teacher.”

DAWN.

The Benefits of Hatha Yoga:

Improves flexibility and balance.
Strengthens, tones, and build muscles.
Corrects posture and strengthens the spine.
Increases stamina and concentration.
Improves digestion and the cardio-vascular system.
Help to ease breathing problems and boosts the immune system.
Help to regulate body weight.
Help to de-stress, reduce the pressure of modern day anxieties.
Increases body awareness.
Relax mind, body and frees the spirit.

registered yoga teacher UK yoga alliance