Hatha Yoga, Mindful Yoga and Yoga Nidra classes in London by Yogalaurent

Mindful Yoga 

 

I aim to provide my students with the tools to be able to look at and listen to their bodies’ needs and to subsequently become more in touch with their bodies; it is called practicing Mindful Yoga.

I am aware that all students of Yoga want to experience their practice in different ways. I can adapt classes to suit all individual needs; whether you wish to practice in a  dynamic or a gentle manner. Whatever the class will be, you be learning how to relax, breathe and stretch away the stresses of modern life by using techniques like Yoga Nidra, pranayama and meditation.

I am teaching  Mindful Yoga & Yoga Nidra  classes,  workshops in London. in the Uk and abroad. I also bring Yoga to schools and colleges with Yoga for children and teenagers.

I do hope that you will take the time to come along to a class, the benefits of yoga are plentiful and I am truly passionate about helping others to discover them. 

Find out more about the description and the benefits of Hatha Yoga, Mindful Yoga, Yoga Nidra and Yoga for children and Teenagers

Workshops for Autunm 2014

Yogavani, 151 High Street, Potters Bar, EN6 5BB.

Sunday 14th September 2014   14:00-15:00pm Book here

''Mindful Yoga masterclass''

The third in a serie of specially extended Mindful Yoga masterclasses. Open to all levels. Asanas practice, meditation, breathing techniques and Yoga Nidra. 


Yogahaven Islington, 122 Pentonville road, Islington, N1 9TT

Sunday 12th October 2014 14:00-16:30pm book here

Yogahaven Clapham, 63 Wingate square, Clapham

Sunday 2nd November 2014 14:00-16:30pm book here

''Basic to flow''

Although this workshop was originally designed for new students wanting to transition from the Hot Yoga Basics class to the Hot Flow, the benefits of this practice are of value to even the most advanced practitioner. This workshop will help you establish the basic techniques required to master a vinyasa flow class in the heat, to work at a more dynamic pace and to stay out of the ‘injury zone’.
 
Together we will work through the Hot Flow sequence one posture at a time, demonstrating the proper alignment of each posture and discussing the potential challenges we can encounter throughout the sequence. We will explore using mindfulness techniques to help recognize both our strengths and our limits, and to help us reach that strong, fluid practice.
 

Children Yoga, 7-9 years, Autumn 2015

Every Saturday 15:00-16:00pm (Starting 6th September 2014)

Yogahaven Clapham/ studio 2/ 63 Wingate Square, Clapham, Sw4 0AF

Email here for booking your child 

 

Mindful Yoga retreats 2015:         

30th May-6th June 2015 (7days)

Special offer till 31st December

Looking for a Yoga retreat in Spain to leave all your deadlines, routines and stress behind? One week in my Yoga holiday in Catalunya and you will come back refreshed and rejuvenated, your yoga practice will have evolved and you will feel re-energised and relaxed. The retreat in Spain will be an exquisite and balanced blend of MIndful Yoga, Yoga Nidra and massages ( Thai Yoga and Ayurvedic massages). Information for the Yoga retreat in Spain or Book Now


23th-28th July 2105 (5 days)

20th-27th August 2015 (7 days)

Slovenia is the best kept secret holiday and destination in Europe. This is why I decided to organise this unique Yoga holiday in a beautiful refurbished farmhouse called Klavze28. My yoga retreat in Slovenia is located in Klavze, a little traditional Slovenian village in the Soca valley, situated in the western side of Slovenia, a region called Primorska. Information for the Yoga holiday in Slovenia or Book Now

 Yoga Laurent's retreats are recommended on www.queenofretreats.com -

here's our review: http://queenofretreats.com/yoga-with-laurent-roure/

 
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