Feeling Light in the Spine, an Uplifting Tantric Meditation from the Vijnana Bhairava

Vijnana Bhairava Tantra Meditation

I always seek inspiration for my meditation or breathing techniques in past practices and teachings.

In a time when we often seek scientific reasons or definitions for techniques, ancient practitioners and teachers experienced the same methods more intuitively and sensorially. They approached these practices with an ‘aloof’ attitude, connecting to subtle experiences of energy and consciousness.

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